You don’t have an issue with your weight, you never have.

Instead your weight ‘issues’ are what some of the best
psychologists call ‘self-control dramas’.

Your struggle to lose weight as a ‘self control drama’
distracts you from your real issues and protects you
from what you perceive as real threat (emotionally).

For example,
I worked with a lady not long ago, in her early 40’s,
married with two kids.

I was her third trainer on her list of trainers that she’d hired.

She claimed that she couldn’t lose any weight no matter what
and she felt helpless, hopeless and devastated.

But a few weeks in we discovered why she had been struggling
for so long.

And it had nothing to do with her metabolism being slow, or her hormones
being out of balance or her eating too much gluten…like every other ‘exert’
had told her.

Long story short,

She had built a lot of resentment and anger towards
her husband, they grew apart and as a result she did not want to be intimate with him.

–> Now, you see it’s easier to get lost and distract yourself with your weight issues,
than to face a much bigger, much scarier issue, ie your marriage!

So she kept herself overweight which essentially kept
him away from her and they did not have to be intimate with
each other.

She was using her weight (subconsciously) as a way
to distract herself and also as a way to protect herself.

–>she was benefiting from her weight issues more than she had realized!

It was never about food, diet, lack of motivation or anything of that nature.

Those where all distractions aka ‘self-control dramas’.

Once she saw this, she had then began the process of working
on the real issues at hand.

Surprisingly, a year after, she had lost over 50lbs and her relationship
with her husband is now better than ever!

No longer does she fight her body,
No longer does she struggle to eat healthy and move daily.

She now enjoys all of those activities and aspects of her life.

This is what holistic and real weight loss is all about!

Ask yourself how are you potentially benefiting from this struggle or challenge
in your life?

From what real issues is this ‘self-control’ drama distracting you from?

What are you avoiding and what are you scared off?

If you’re willing to explore those aspects of your psyche, the process
of losing weight will transform into a struggle free experience for you.

Happy Tuesday!

PS. if you’re ready to make a real change, you need to come out and try out my Transformation Fit Camp for women, you get a Free Weekly Trial! Just go here and sign up www.transformationfitcamps.com/trialweek
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Cheers

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