After a full year I have successfully reached my goal and lost 50lbs with ease, and still look forward every morning for my workouts. This is by far the best and most effective place to lose weight, get fit and strong, and overall achieve a healthy body, mind and spirit.
And now I have to go shopping for a brand new pair of skinny jeans that Ruslan and TFC are going to buy for me!
Thank you Ruslan and TFC!
TFC has provided the foundation I needed to ensure my life has balance between exercise, nutrition, work and play. I’ve now lost 35lbs! My initial objective was to trim down for my wedding; but this program is about so much more than just weight loss. It’s about living life fully and completely and my morning training sessions at TFC have shown me how to do that.
I’m 46 yrs young have lost 25bs and gained a new appreciation for what my body can do. I feel better than ever look forward to my mornings with Ruslan and the ladies of TFC.
I’m a mother of 3 and make sure to get my workouts in at TFC with Ruslan and the girls.
Not only have I lost weight and kept it off, the energy that I now have to keep up with my kids is incredible!
TFC has shown me a way to enjoy fitness and keep my weight off struggle free. I love working out with the ladies and look forward to our sessions every week!
This whole experience has changed my perspective on so many aspects of my life… I could talk about it for hours. What I will say is that it all started with my willingness to change.. Nothing was going to stand in my way! Now today, I fit in my clothes better than I ever did prior to my pregnancy. I remember hating my limited wardrobe of stretchy leggings and baggy tops. I was always uncomfortable and self conscious. Now, after losing 20lbs I have unlimited choices to wearing what ever I chose and that includes my skinny jeans!
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Prior to starting with Ruslan I was almost 200lbs. I didn’t have anything to wear and felt awkward at that weight. Going out with friends, I was always the biggest one. Ruslan helped me lose 50lbs!
The physical changes were an amazing accomplishment, having lost over 30 lbs and 4 dress sizes. My overall demeanor, mood, and outlook on life have changed drastically.
I was able to make a dramatic transformation in a few months. I dropped 24 lbs of fat and gained lean muscle. I can now wear all the clothes that I couldn’t before, it feels amazing. I have gained a lot of self confidence and am feeling great about myself now.
I lost over 30 lbs. got fitter and stronger. By following Ruslan’s principles I have become much happier. Not only can I fit back in my old jeans and feel pretty when I go out with friends, I’m no longer shy and embarrassed to wear form-fitting clothes. I love wearing what I want and feeling good in it!
I had lost over a 50lbs, I went down from a size 18 to 8, gained sky high levels of energy which I don’t know what to do with now. Most of all I feel like I got my life back.
Ruslan changed my perspective on diet & exercise. The change I experienced most is mindset. I no longer view eating healthy & being active as chores that I must perform to trim a few pounds. Not only did the changes help me to lose 25lbs but they equip me with strength & energy on a daily basis.
I not only achieved but exceeded my health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition. I thoroughly enjoyed every step of the journey.