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How she lost 10lbs in 3 weeks after struggling for months!

February 1, 2016 by preview Leave a Comment

I love sharing ‘success stories’ with you, Here is an e-mail that I got from one of our busy moms Starr this Saturday: ============================================== Hey Ruslan, just wanted to let you know I’m down 1 1/2 from yesterday, so to date since January 4, in down 9 1/2!! WOW!! ============================================== I’m not sharing this with […]

Filed Under: Fat Loss, Ottawa Boot Camp, Weight Loss, Weight Loss Secrets

Ottawa Trainer on ‘When Things Go Wrong’ in Weight Loss

May 2, 2015 by preview Leave a Comment

When things go wrong, Be it with your diet, Be it with your health, Be it with your life in general, We always tend to shift our focus towards the worst case scenario, We get down on ourselves, We feel bad about our situation, We beat our selves up, we call ourselves names, And we […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert, Weight Loss

Eat Your Panckes & Lose Weight!

April 5, 2015 by preview Leave a Comment

Everybody loves pancakes! And just because you may be on a ‘diet’ doesn’t mean you need to stay away from them! In fact, here is a recipe that’s much healthier and weight loss friendly. Now, I know what you’re thinking… Anytime we attempt to take something so glorious (such as pancakes) and make a ‘healthy’ […]

Filed Under: Fat Loss, Food, Ottawa Boot Camp, Ottawa Weight Loss, Weight Loss

You are NOT broken, the MYTH of ‘slow metabolism’!

October 21, 2014 by preview Leave a Comment

You are NOT broken, the MYTH of ‘slow metabolism’!

Does your metabolism slow down with age??? The short answer is NOooooooooo!

Filed Under: Fat Loss, Metabolism, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss, Ottawa Weight Loss Expert, Weight Loss, Weight Loss Secrets

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