I love sharing ‘success stories’ with you, Here is an e-mail that I got from one of our busy moms Starr this Saturday: ============================================== Hey Ruslan, just wanted to let you know I’m down 1 1/2 from yesterday, so to date since January 4, in down 9 1/2!! WOW!! ============================================== I’m not sharing this with […]
When things go wrong, Be it with your diet, Be it with your health, Be it with your life in general, We always tend to shift our focus towards the worst case scenario, We get down on ourselves, We feel bad about our situation, We beat our selves up, we call ourselves names, And we […]
Everybody loves pancakes! And just because you may be on a ‘diet’ doesn’t mean you need to stay away from them! In fact, here is a recipe that’s much healthier and weight loss friendly. Now, I know what you’re thinking… Anytime we attempt to take something so glorious (such as pancakes) and make a ‘healthy’ […]
Does your metabolism slow down with age??? The short answer is NOooooooooo!