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How she lost 10lbs in 3 weeks after struggling for months!

February 1, 2016 by preview Leave a Comment

I love sharing ‘success stories’ with you, Here is an e-mail that I got from one of our busy moms Starr this Saturday: ============================================== Hey Ruslan, just wanted to let you know I’m down 1 1/2 from yesterday, so to date since January 4, in down 9 1/2!! WOW!! ============================================== I’m not sharing this with […]

Filed Under: Fat Loss, Ottawa Boot Camp, Weight Loss, Weight Loss Secrets

A simple technique that produces massive RESULTS!

April 21, 2015 by preview Leave a Comment

A simple technique that produces massive RESULTS!

I love spring! And I love Ottawa this time of year. I just got back from Montreal, visited family out there, gotta say, Ottawa rocks! I’m just not a fan of all the concrete and industrial buildings in big cities. Back to spring. Witnessing everything coming to life inspires me. It also reminds me that […]

Filed Under: Fat Loss, Goal setting, Ottawa Personal Trainer, Weight Loss Secrets

SEX, LOVE & FITNESS!

April 14, 2015 by preview Leave a Comment

SEX, LOVE & FITNESS!

How’s your SEX Life? Anybody that has lost weight, be it 5 or 50lbs, will tell you that as a result of their weight loss and getting in shape their sex life improved – immensely! And it’s true, most fit people do have great sex lives. Do you know why? When you’re FIT you feel […]

Filed Under: Fat Loss, Ottawa Personal Trainer, Ottawa Weight Loss Expert, Weight Loss Secrets

Lose 80LBS in 12 Months!

April 12, 2015 by preview Leave a Comment

One of our Transformation Fit Camp Girls is on her way To losing 80lbs in 12 months! How is she doing this? She started with Ottawa’s Transformation Fit Camps just over 3 months ago. In this time she’s managed to lose 20lbs. Now, to most people that won’t seem all that impressive, because most will […]

Filed Under: Fat Loss, Goal setting, Ottawa Weight Loss, Ottawa Weight Loss Expert, Weight Loss Secrets

You are NOT broken, the MYTH of ‘slow metabolism’!

October 21, 2014 by preview Leave a Comment

You are NOT broken, the MYTH of ‘slow metabolism’!

Does your metabolism slow down with age??? The short answer is NOooooooooo!

Filed Under: Fat Loss, Metabolism, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss, Ottawa Weight Loss Expert, Weight Loss, Weight Loss Secrets

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