I know that many people are in shock and are upset with the current Presidential election situation… It does feel surreal, even to us Canadians. I’m not here to talk politics, I am here to help you solve a problem that is in your life and to make sure you don’t Trump your weight loss […]
This past weekend was a huge MMA/ UFC fight between two classy ladies… Holy Holms (now former champion) and the challenger Misha Tate (now new champion). ^^^you don’t have to be a UFC fan to appreciate what I’m about to share with you! Ok, so, Holy, was […]
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This past weekend someone had asked me a very standard/common question >>> ‘What should I be eating for breakfast’? In relation to weight loss of course. Being a nutritionist and a weight loss coach everyone always expects to say something standard like a – berry smoothie with coconut oil, flax seeds and cheaseeds or muesli. […]
Happy Friday! After reading this title to this e-mail you’re probably be skeptical, but intrigued because you’re still reading. So is it possible to lose weight over the weekend!? YES! Here is how to do it. Most people I know do enough during weekdays to lose 1-2lbs within a given week. In fact at my […]
I’m going to be real with you, Over the last 5 months I’ve gained 40LBS! Yep, back in October I was 205LBS and In March I hit 250LBS! This is the heaviest I’ve been in the last four years! Last time I had to lose weight was when I was at my heaviest point, tipping […]