Transformation Fit Camps

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Help! I want to get back to my previous shape/size/weight!

May 2, 2015 by preview Leave a Comment

The one thing I hear from women all the time is how handsome I am… No, no, no, just kidding. It’s only my mom that tells me that! Ok… This is the thing that always comes up, every time I ask Ottawa women what their goals are when it comes to weight loss? This is […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss

How Sheila Stopped Struggling & Lost 25lbs!

April 21, 2015 by preview Leave a Comment

Last Friday I got an e-mail from one of our 6am campers. ” Hey Ruslan, I thought I would share my good news. I’ve made my goal weight of 128 today! Down 25lbs thank you! Couldn’t have done it without you or TFC!” In case you’re wondering, I don’t keep track of your weight, I […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss, Ottawa Weight Loss Expert

Foodie Friday AVOEGGS!

April 18, 2015 by preview Leave a Comment

Foodie Friday AVOEGGS!

They call me the 3 minute man! Yaykes, that came off wrong… I’m referring to meal prep you silly sally. I have a rule, if it takes me longer than 3 minutes to prep a meal (cooking time not included) I’m not interested! I’ve mastered both the science and art of delicious yet weight loss […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss, Ottawa Weight Loss Expert

Lose 80LBS in 12 Months!

April 12, 2015 by preview Leave a Comment

One of our Transformation Fit Camp Girls is on her way To losing 80lbs in 12 months! How is she doing this? She started with Ottawa’s Transformation Fit Camps just over 3 months ago. In this time she’s managed to lose 20lbs. Now, to most people that won’t seem all that impressive, because most will […]

Filed Under: Fat Loss, Goal setting, Ottawa Weight Loss, Ottawa Weight Loss Expert, Weight Loss Secrets

You don’t have a weight issue!

April 12, 2015 by preview Leave a Comment

You don’t have a weight issue!

You don’t have an issue with your weight, you never have. Instead your weight ‘issues’ are what some of the best psychologists call ‘self-control dramas’. Your struggle to lose weight as a ‘self control drama’ distracts you from your real issues and protects you from what you perceive as real threat (emotionally). For example, I […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Weight Loss

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