They call me the 3 minute man! Yaykes, that came off wrong… I’m referring to meal prep you silly sally. I have a rule, if it takes me longer than 3 minutes to prep a meal (cooking time not included) I’m not interested! I’ve mastered both the science and art of delicious yet weight loss […]
How’s your SEX Life? Anybody that has lost weight, be it 5 or 50lbs, will tell you that as a result of their weight loss and getting in shape their sex life improved – immensely! And it’s true, most fit people do have great sex lives. Do you know why? When you’re FIT you feel […]
One of our Transformation Fit Camp Girls is on her way To losing 80lbs in 12 months! How is she doing this? She started with Ottawa’s Transformation Fit Camps just over 3 months ago. In this time she’s managed to lose 20lbs. Now, to most people that won’t seem all that impressive, because most will […]
So what’s a girl to think when she eats a healthy balanced diet, get’s plenty of rest and exercises regularly but can’t lose weight? –>MUST BE MY HORMONES! Many doctors, naturopathic, nutritionists and even trainers will tell you that that is your issue. What if I told you, regardless of how messed up your […]
Does your metabolism slow down with age??? The short answer is NOooooooooo!