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Foodie Friday AVOEGGS!

April 18, 2015 by preview Leave a Comment

Foodie Friday AVOEGGS!

They call me the 3 minute man! Yaykes, that came off wrong… I’m referring to meal prep you silly sally. I have a rule, if it takes me longer than 3 minutes to prep a meal (cooking time not included) I’m not interested! I’ve mastered both the science and art of delicious yet weight loss […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss, Ottawa Weight Loss Expert

SEX, LOVE & FITNESS!

April 14, 2015 by preview Leave a Comment

SEX, LOVE & FITNESS!

How’s your SEX Life? Anybody that has lost weight, be it 5 or 50lbs, will tell you that as a result of their weight loss and getting in shape their sex life improved – immensely! And it’s true, most fit people do have great sex lives. Do you know why? When you’re FIT you feel […]

Filed Under: Fat Loss, Ottawa Personal Trainer, Ottawa Weight Loss Expert, Weight Loss Secrets

Lose 80LBS in 12 Months!

April 12, 2015 by preview Leave a Comment

One of our Transformation Fit Camp Girls is on her way To losing 80lbs in 12 months! How is she doing this? She started with Ottawa’s Transformation Fit Camps just over 3 months ago. In this time she’s managed to lose 20lbs. Now, to most people that won’t seem all that impressive, because most will […]

Filed Under: Fat Loss, Goal setting, Ottawa Weight Loss, Ottawa Weight Loss Expert, Weight Loss Secrets

Are Your Hormones Effecting Your Weight!?

April 1, 2015 by preview Leave a Comment

Are Your Hormones Effecting Your Weight!?

  So what’s a girl to think when she eats a healthy balanced diet, get’s plenty of rest and exercises regularly but can’t lose weight? –>MUST BE MY HORMONES! Many doctors, naturopathic, nutritionists and even trainers will tell you that that is your issue. What if I told you, regardless of how messed up your […]

Filed Under: Fat Loss, Metabolism, Ottawa Boot Camp, Ottawa Weight Loss, Ottawa Weight Loss Expert

You are NOT broken, the MYTH of ‘slow metabolism’!

October 21, 2014 by preview Leave a Comment

You are NOT broken, the MYTH of ‘slow metabolism’!

Does your metabolism slow down with age??? The short answer is NOooooooooo!

Filed Under: Fat Loss, Metabolism, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss, Ottawa Weight Loss Expert, Weight Loss, Weight Loss Secrets

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