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Ottawa Trainer on ‘When Things Go Wrong’ in Weight Loss

May 2, 2015 by preview Leave a Comment

When things go wrong, Be it with your diet, Be it with your health, Be it with your life in general, We always tend to shift our focus towards the worst case scenario, We get down on ourselves, We feel bad about our situation, We beat our selves up, we call ourselves names, And we […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert, Weight Loss

There is nothing wrong with you (You Are Amazing!)

May 2, 2015 by preview Leave a Comment

You know what the difference between you and I is??? It’s in how you see yourself and what I see you as. And in how you DEFINE yourself. You may see yourself as ‘work in progress’ or someone that is limited in certain ways, inconsistent, overweight, out of shape, unhappy or depressed, helpless and hopeless […]

Filed Under: Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert

Eating out in Ottawa on a weight loss plan (Burger & Fries Guilt Free)

May 2, 2015 by preview Leave a Comment

Even though you may be on a ‘weight loss plan’ you don’t have to be super strict when it comes to eating out. Yesterday we celebrated my brother in law’s 30th birthday. So we went to a fancy, trendy, hipster type restaurant off Bank Street. I was hoping for a burger and fries but they […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert

How Sheila Stopped Struggling & Lost 25lbs!

April 21, 2015 by preview Leave a Comment

Last Friday I got an e-mail from one of our 6am campers. ” Hey Ruslan, I thought I would share my good news. I’ve made my goal weight of 128 today! Down 25lbs thank you! Couldn’t have done it without you or TFC!” In case you’re wondering, I don’t keep track of your weight, I […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss, Ottawa Weight Loss Expert

Foodie Friday AVOEGGS!

April 18, 2015 by preview Leave a Comment

They call me the 3 minute man! Yakes, that came off wrong… I’m referring to meal prep you silly sally. I have a rule, if it takes me longer than 3 minutes to prep a meal (cooking time not included) I’m not interested! I’ve mastered both the science and art of delicious yet weight loss […]

Filed Under: Fat Loss, Food, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert

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