When things go wrong, Be it with your diet, Be it with your health, Be it with your life in general, We always tend to shift our focus towards the worst case scenario, We get down on ourselves, We feel bad about our situation, We beat our selves up, we call ourselves names, And we […]
There is nothing wrong with you (You Are Amazing!)
You know what the difference between you and I is??? It’s in how you see yourself and what I see you as. And in how you DEFINE yourself. You may see yourself as ‘work in progress’ or someone that is limited in certain ways, inconsistent, overweight, out of shape, unhappy or depressed, helpless and hopeless […]
Eating out in Ottawa on a weight loss plan (Burger & Fries Guilt Free)
Even though you may be on a ‘weight loss plan’ you don’t have to be super strict when it comes to eating out. Yesterday we celebrated my brother in law’s 30th birthday. So we went to a fancy, trendy, hipster type restaurant off Bank Street. I was hoping for a burger and fries but they […]
How Sheila Stopped Struggling & Lost 25lbs!
Last Friday I got an e-mail from one of our 6am campers. ” Hey Ruslan, I thought I would share my good news. I’ve made my goal weight of 128 today! Down 25lbs thank you! Couldn’t have done it without you or TFC!” In case you’re wondering, I don’t keep track of your weight, I […]
Foodie Friday AVOEGGS!
They call me the 3 minute man! Yakes, that came off wrong… I’m referring to meal prep you silly sally. I have a rule, if it takes me longer than 3 minutes to prep a meal (cooking time not included) I’m not interested! I’ve mastered both the science and art of delicious yet weight loss […]