If you did not see it live you’ve probably heard about it by now. ^^^how Nelly Furtado butchered ‘O Canada’ at the NBA All*Star Game in Toronto last night. Honestly, I didn’t think it was that bad, But, she did try to do too much with it and the response on social media has mostly […]
A simple technique that produces massive RESULTS!
I love spring! And I love Ottawa this time of year. I just got back from Montreal, visited family out there, gotta say, Ottawa rocks! I’m just not a fan of all the concrete and industrial buildings in big cities. Back to spring. Witnessing everything coming to life inspires me. It also reminds me that […]
Lose 80LBS in 12 Months!
One of our Transformation Fit Camp Girls is on her way To losing 80lbs in 12 months! How is she doing this? She started with Ottawa’s Transformation Fit Camps just over 3 months ago. In this time she’s managed to lose 20lbs. Now, to most people that won’t seem all that impressive, because most will […]
How to really start losing weight and winning at life in 2015!
Indeed this time of year is symbolic for reflecting on our past and setting our intention into the future! But let me ask you this. How many times/years have you made new years resolutions in the past that you never lived up to? Don’t feel bad, you’re not alone! Did you know that over 88% […]