One of our Transformation Fit Camp Girls is on her way To losing 80lbs in 12 months! How is she doing this? She started with Ottawa’s Transformation Fit Camps just over 3 months ago. In this time she’s managed to lose 20lbs. Now, to most people that won’t seem all that impressive, because most will […]
You don’t have a weight issue!
You don’t have an issue with your weight, you never have. Instead your weight ‘issues’ are what some of the best psychologists call ‘self-control dramas’. Your struggle to lose weight as a ‘self control drama’ distracts you from your real issues and protects you from what you perceive as real threat (emotionally). For example, I […]
Eat Your Panckes & Lose Weight!
Everybody loves pancakes! And just because you may be on a ‘diet’ doesn’t mean you need to stay away from them! In fact, here is a recipe that’s much healthier and weight loss friendly. Now, I know what you’re thinking… Anytime we attempt to take something so glorious (such as pancakes) and make a ‘healthy’ […]
Are Your Hormones Effecting Your Weight!?
So what’s a girl to think when she eats a healthy balanced diet, get’s plenty of rest and exercises regularly but can’t lose weight? –>MUST BE MY HORMONES! Many doctors, naturopathic, nutritionists and even trainers will tell you that that is your issue. What if I told you, regardless of how messed up your […]
Progress, Expectations & Results…
I know you’ve done this before… Shortly after (a few days or a week) of starting a new exercise program and doing well on your new diet plan you begin checking yourself out in the mirror and looking for those RESULTS. You do various quarter turns in front of your bathroom mirror while pinching and […]