If you did not see it live you’ve probably heard about it by now. ^^^how Nelly Furtado butchered ‘O Canada’ at the NBA All*Star Game in Toronto last night. Honestly, I didn’t think it was that bad, But, she did try to do too much with it and the response on social media has mostly […]
How she lost 10lbs in 3 weeks after struggling for months!
I love sharing ‘success stories’ with you, Here is an e-mail that I got from one of our busy moms Starr this Saturday: ============================================== Hey Ruslan, just wanted to let you know I’m down 1 1/2 from yesterday, so to date since January 4, in down 9 1/2!! WOW!! ============================================== I’m not sharing this with […]
Ottawa Trainer on ‘When Things Go Wrong’ in Weight Loss
When things go wrong, Be it with your diet, Be it with your health, Be it with your life in general, We always tend to shift our focus towards the worst case scenario, We get down on ourselves, We feel bad about our situation, We beat our selves up, we call ourselves names, And we […]
Help! I want to get back to my previous shape/size/weight!
The one thing I hear from women all the time is how handsome I am… No, no, no, just kidding. It’s only my mom that tells me that! Ok… This is the thing that always comes up, every time I ask Ottawa women what their goals are when it comes to weight loss? This is […]
Eating out in Ottawa on a weight loss plan (Burger & Fries Guilt Free)
Even though you may be on a ‘weight loss plan’ you don’t have to be super strict when it comes to eating out. Yesterday we celebrated my brother in law’s 30th birthday. So we went to a fancy, trendy, hipster type restaurant off Bank Street. I was hoping for a burger and fries but they […]
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