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Lose 52LBS without dieting or exercising!

March 19, 2015 by preview Leave a Comment

Lose 52LBS without dieting or exercising!

Do you want to know how you can lose 52lbs without ever going on a diet or starting an exercise program??? Ok… I don’t usually do this but I’m going to share something exclusive with you as a token of gratitude for being a member on my mailing list. Ready? Ok, so when it comes […]

Filed Under: Uncategorized

How to really start losing weight and winning at life in 2015!

January 1, 2015 by preview Leave a Comment

Indeed this time of year is symbolic for reflecting on our past and setting our intention into the future! But let me ask you this. How many times/years have you made new years resolutions in the past that you never lived up to? Don’t feel bad, you’re not alone! Did you know that over 88% […]

Filed Under: Goal setting

How to WIN at the game of LIFE and Lose Weignt in 2015!

December 31, 2014 by preview Leave a Comment

How many times/years have you made new years resolutions in the past that you never lived up to? Don’t feel bad, you’re not alone! Did you know that over 88% of all new years resolutions fail? And an even more staggering statistic is that most people will quit on their new years resolutions before the […]

Filed Under: Uncategorized

Forget Setting New Years Revolution, Here Is How You Can Win In 2015!

December 31, 2014 by preview Leave a Comment

Forget Setting New Years Revolution, Here Is How You Can Win In 2015!

  How many times/years have you made new years resolutions in the past that you never lived up to?     Don’t feel bad, you’re not alone!     Did you know that over 88% of all new years resolutions fail?     And an even more staggering statistic is that most people will quit […]

Filed Under: Uncategorized

Progress, Expectations & Results…

November 22, 2014 by preview Leave a Comment

Progress, Expectations & Results…

I know you’ve done this before… Shortly after (a few days or a week) of starting a new exercise program and doing well on your new diet plan you begin checking yourself out in the mirror and looking for those RESULTS. You do various quarter turns in front of your bathroom mirror while pinching and […]

Filed Under: Fat Loss, Uncategorized

Sleep your way to your ideal body…

November 21, 2014 by preview Leave a Comment

Sleep your way to your ideal body…

Sleep your way to your ideal body… How sleep affects weight loss inadvertently. As crazy as this sounds one of the first reasons I see clients sabotage their weight loss cbd products is general fatigue which is usually caused by lack of sleep. Sleep deprivation is one of the reasons why most new parents tend […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss

You are NOT broken, the MYTH of ‘slow metabolism’!

October 21, 2014 by preview Leave a Comment

You are NOT broken, the MYTH of ‘slow metabolism’!

Does your metabolism slow down with age??? The short answer is NOooooooooo!

Filed Under: Fat Loss, Metabolism, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss, Ottawa Weight Loss Expert, Weight Loss, Weight Loss Secrets

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