Do you want to know how you can lose 52lbs without ever going on a diet or starting an exercise program??? Ok… I don’t usually do this but I’m going to share something exclusive with you as a token of gratitude for being a member on my mailing list. Ready? Ok, so when it comes […]
How to really start losing weight and winning at life in 2015!
Indeed this time of year is symbolic for reflecting on our past and setting our intention into the future! But let me ask you this. How many times/years have you made new years resolutions in the past that you never lived up to? Don’t feel bad, you’re not alone! Did you know that over 88% […]
How to WIN at the game of LIFE and Lose Weignt in 2015!
How many times/years have you made new years resolutions in the past that you never lived up to? Don’t feel bad, you’re not alone! Did you know that over 88% of all new years resolutions fail? And an even more staggering statistic is that most people will quit on their new years resolutions before the […]
Forget Setting New Years Revolution, Here Is How You Can Win In 2015!
How many times/years have you made new years resolutions in the past that you never lived up to? Don’t feel bad, you’re not alone! Did you know that over 88% of all new years resolutions fail? And an even more staggering statistic is that most people will quit […]
Progress, Expectations & Results…
I know you’ve done this before… Shortly after (a few days or a week) of starting a new exercise program and doing well on your new diet plan you begin checking yourself out in the mirror and looking for those RESULTS. You do various quarter turns in front of your bathroom mirror while pinching and […]
Sleep your way to your ideal body…
Sleep your way to your ideal body… How sleep affects weight loss inadvertently. As crazy as this sounds one of the first reasons I see clients sabotage their weight loss cbd products is general fatigue which is usually caused by lack of sleep. Sleep deprivation is one of the reasons why most new parents tend […]
You are NOT broken, the MYTH of ‘slow metabolism’!
Does your metabolism slow down with age??? The short answer is NOooooooooo!