Transformation Fit Camps

Ottawa Bootcamps

  • Start Here!
  • About
    • Schedule
  • Blog
  • Transformations
  • Contact

Don’t TRUMP Your Weight Loss Goals!

November 9, 2016 by preview Leave a Comment

I know that many people are in shock and are upset with the current Presidential election situation… It does feel surreal, even to us Canadians. I’m not here to talk politics, I am here to help you solve a problem that is in your life and to make sure you don’t Trump your weight loss […]

Filed Under: Uncategorized

She Got Choked Out…ouch

March 10, 2016 by preview Leave a Comment

She Got Choked Out…ouch

                This past weekend was a huge MMA/ UFC fight between two classy ladies… Holy Holms (now former champion) and the challenger Misha Tate (now new champion). ^^^you don’t have to be a UFC fan to appreciate what I’m about to share with you! Ok, so, Holy, was […]

Filed Under: Uncategorized

What should I eat for breakfast?

February 16, 2016 by preview Leave a Comment

This past weekend someone had asked me a very standard/common question >>> ‘What should I be eating for breakfast’? In relation to weight loss of course. Being a nutritionist and a weight loss coach everyone always expects to say something standard like a – berry smoothie with coconut oil, flax seeds and cheaseeds or muesli. […]

Filed Under: Uncategorized

Nelly Butchers ‘O Canada’…

February 15, 2016 by preview Leave a Comment

Nelly Butchers ‘O Canada’…

If you did not see it live you’ve probably heard about it by now. ^^^how Nelly Furtado butchered ‘O Canada’ at the NBA All*Star Game in Toronto last night. Honestly, I didn’t think it was that bad, But, she did try to do too much with it and the response on social media has mostly […]

Filed Under: Fat Loss, Goal setting

How you can lose weight over the weekend!

February 1, 2016 by preview Leave a Comment

Happy Friday! After reading this title to this e-mail you’re probably be skeptical, but intrigued because you’re still reading. So is it possible to lose weight over the weekend!? YES! Here is how to do it. Most people I know do enough during weekdays to lose 1-2lbs within a given week. In fact at my […]

Filed Under: Uncategorized

How she lost 10lbs in 3 weeks after struggling for months!

February 1, 2016 by preview Leave a Comment

I love sharing ‘success stories’ with you, Here is an e-mail that I got from one of our busy moms Starr this Saturday: ============================================== Hey Ruslan, just wanted to let you know I’m down 1 1/2 from yesterday, so to date since January 4, in down 9 1/2!! WOW!! ============================================== I’m not sharing this with […]

Filed Under: Fat Loss, Ottawa Boot Camp, Weight Loss, Weight Loss Secrets

Ottawa Trainer on ‘When Things Go Wrong’ in Weight Loss

May 2, 2015 by preview Leave a Comment

When things go wrong, Be it with your diet, Be it with your health, Be it with your life in general, We always tend to shift our focus towards the worst case scenario, We get down on ourselves, We feel bad about our situation, We beat our selves up, we call ourselves names, And we […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert, Weight Loss

Help! I want to get back to my previous shape/size/weight!

May 2, 2015 by preview Leave a Comment

The one thing I hear from women all the time is how handsome I am… No, no, no, just kidding. It’s only my mom that tells me that! Ok… This is the thing that always comes up, every time I ask Ottawa women what their goals are when it comes to weight loss? This is […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss

There is nothing wrong with you (You Are Amazing!)

May 2, 2015 by preview Leave a Comment

You know what the difference between you and I is??? It’s in how you see yourself and what I see you as. And in how you DEFINE yourself. You may see yourself as ‘work in progress’ or someone that is limited in certain ways, inconsistent, overweight, out of shape, unhappy or depressed, helpless and hopeless […]

Filed Under: Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert

Eating out in Ottawa on a weight loss plan (Burger & Fries Guilt Free)

May 2, 2015 by preview Leave a Comment

Even though you may be on a ‘weight loss plan’ you don’t have to be super strict when it comes to eating out. Yesterday we celebrated my brother in law’s 30th birthday. So we went to a fancy, trendy, hipster type restaurant off Bank Street. I was hoping for a burger and fries but they […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert

  • 1
  • 2
  • 3
  • Next Page »

Facebook

Dezmonde help and support center

Recent Posts

  • Don’t TRUMP Your Weight Loss Goals!
  • She Got Choked Out…ouch
  • What should I eat for breakfast?
  • Nelly Butchers ‘O Canada’…
  • How you can lose weight over the weekend!

Categories

  • Fat Loss
  • Food
  • Goal setting
  • Metabolism
  • Ottawa Boot Camp
  • Ottawa Personal Trainer
  • Ottawa Weight Loss
  • Ottawa Weight Loss Expert
  • Uncategorized
  • Weight Loss
  • Weight Loss Secrets

Archives

  • November 2016
  • March 2016
  • February 2016
  • May 2015
  • April 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014

Copyright © 2023 · Genesis Sample Theme on Genesis Framework · WordPress · Log in