I know that many people are in shock and are upset with the current Presidential election situation… It does feel surreal, even to us Canadians. I’m not here to talk politics, I am here to help you solve a problem that is in your life and to make sure you don’t Trump your weight loss […]
She Got Choked Out…ouch
This past weekend was a huge MMA/ UFC fight between two classy ladies… Holy Holms (now former champion) and the challenger Misha Tate (now new champion). ^^^you don’t have to be a UFC fan to appreciate what I’m about to share with you! Ok, so, Holy, was […]
What should I eat for breakfast?
This past weekend someone had asked me a very standard/common question >>> ‘What should I be eating for breakfast’? In relation to weight loss of course. Being a nutritionist and a weight loss coach everyone always expects to say something standard like a – berry smoothie with coconut oil, flax seeds and cheaseeds or muesli. […]
Nelly Butchers ‘O Canada’…
If you did not see it live you’ve probably heard about it by now. ^^^how Nelly Furtado butchered ‘O Canada’ at the NBA All*Star Game in Toronto last night. Honestly, I didn’t think it was that bad, But, she did try to do too much with it and the response on social media has mostly […]
How you can lose weight over the weekend!
Happy Friday! After reading this title to this e-mail you’re probably be skeptical, but intrigued because you’re still reading. So is it possible to lose weight over the weekend!? YES! Here is how to do it. Most people I know do enough during weekdays to lose 1-2lbs within a given week. In fact at my […]
How she lost 10lbs in 3 weeks after struggling for months!
I love sharing ‘success stories’ with you, Here is an e-mail that I got from one of our busy moms Starr this Saturday: ============================================== Hey Ruslan, just wanted to let you know I’m down 1 1/2 from yesterday, so to date since January 4, in down 9 1/2!! WOW!! ============================================== I’m not sharing this with […]
Ottawa Trainer on ‘When Things Go Wrong’ in Weight Loss
When things go wrong, Be it with your diet, Be it with your health, Be it with your life in general, We always tend to shift our focus towards the worst case scenario, We get down on ourselves, We feel bad about our situation, We beat our selves up, we call ourselves names, And we […]
Help! I want to get back to my previous shape/size/weight!
The one thing I hear from women all the time is how handsome I am… No, no, no, just kidding. It’s only my mom that tells me that! Ok… This is the thing that always comes up, every time I ask Ottawa women what their goals are when it comes to weight loss? This is […]
There is nothing wrong with you (You Are Amazing!)
You know what the difference between you and I is??? It’s in how you see yourself and what I see you as. And in how you DEFINE yourself. You may see yourself as ‘work in progress’ or someone that is limited in certain ways, inconsistent, overweight, out of shape, unhappy or depressed, helpless and hopeless […]
Eating out in Ottawa on a weight loss plan (Burger & Fries Guilt Free)
Even though you may be on a ‘weight loss plan’ you don’t have to be super strict when it comes to eating out. Yesterday we celebrated my brother in law’s 30th birthday. So we went to a fancy, trendy, hipster type restaurant off Bank Street. I was hoping for a burger and fries but they […]
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