I know that many people are in shock and are upset with the current Presidential election situation… It does feel surreal, even to us Canadians. I’m not here to talk politics, I am here to help you solve a problem that is in your life and to make sure you don’t Trump your weight loss […]
She Got Choked Out…ouch
This past weekend was a huge MMA/ UFC fight between two classy ladies… Holy Holms (now former champion) and the challenger Misha Tate (now new champion). ^^^you don’t have to be a UFC fan to appreciate what I’m about to share with you! Ok, so, Holy, was […]
What should I eat for breakfast?
This past weekend someone had asked me a very standard/common question >>> ‘What should I be eating for breakfast’? In relation to weight loss of course. Being a nutritionist and a weight loss coach everyone always expects to say something standard like a – berry smoothie with coconut oil, flax seeds and cheaseeds or muesli. […]
Nelly Butchers ‘O Canada’…
If you did not see it live you’ve probably heard about it by now. ^^^how Nelly Furtado butchered ‘O Canada’ at the NBA All*Star Game in Toronto last night. Honestly, I didn’t think it was that bad, But, she did try to do too much with it and the response on social media has mostly […]
How you can lose weight over the weekend!
Happy Friday! After reading this title to this e-mail you’re probably be skeptical, but intrigued because you’re still reading. So is it possible to lose weight over the weekend!? YES! Here is how to do it. Most people I know do enough during weekdays to lose 1-2lbs within a given week. In fact at my […]
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