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Archives for February 2016

What should I eat for breakfast?

February 16, 2016 by preview Leave a Comment

This past weekend someone had asked me a very standard/common question >>> ‘What should I be eating for breakfast’? In relation to weight loss of course. Being a nutritionist and a weight loss coach everyone always expects to say something standard like a – berry smoothie with coconut oil, flax seeds and cheaseeds or muesli. […]

Filed Under: Uncategorized

Nelly Butchers ‘O Canada’…

February 15, 2016 by preview Leave a Comment

Nelly Butchers ‘O Canada’…

If you did not see it live you’ve probably heard about it by now. ^^^how Nelly Furtado butchered ‘O Canada’ at the NBA All*Star Game in Toronto last night. Honestly, I didn’t think it was that bad, But, she did try to do too much with it and the response on social media has mostly […]

Filed Under: Fat Loss, Goal setting

How you can lose weight over the weekend!

February 1, 2016 by preview Leave a Comment

Happy Friday! After reading this title to this e-mail you’re probably be skeptical, but intrigued because you’re still reading. So is it possible to lose weight over the weekend!? YES! Here is how to do it. Most people I know do enough during weekdays to lose 1-2lbs within a given week. In fact at my […]

Filed Under: Uncategorized

How she lost 10lbs in 3 weeks after struggling for months!

February 1, 2016 by preview Leave a Comment

I love sharing ‘success stories’ with you, Here is an e-mail that I got from one of our busy moms Starr this Saturday: ============================================== Hey Ruslan, just wanted to let you know I’m down 1 1/2 from yesterday, so to date since January 4, in down 9 1/2!! WOW!! ============================================== I’m not sharing this with […]

Filed Under: Fat Loss, Ottawa Boot Camp, Weight Loss, Weight Loss Secrets

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