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Archives for May 2015

Ottawa Trainer on ‘When Things Go Wrong’ in Weight Loss

May 2, 2015 by preview Leave a Comment

When things go wrong, Be it with your diet, Be it with your health, Be it with your life in general, We always tend to shift our focus towards the worst case scenario, We get down on ourselves, We feel bad about our situation, We beat our selves up, we call ourselves names, And we […]

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Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert, Weight Loss

Help! I want to get back to my previous shape/size/weight!

May 2, 2015 by preview Leave a Comment

The one thing I hear from women all the time is how handsome I am… No, no, no, just kidding. It’s only my mom that tells me that! Ok… This is the thing that always comes up, every time I ask Ottawa women what their goals are when it comes to weight loss? This is […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss

There is nothing wrong with you (You Are Amazing!)

May 2, 2015 by preview Leave a Comment

You know what the difference between you and I is??? It’s in how you see yourself and what I see you as. And in how you DEFINE yourself. You may see yourself as ‘work in progress’ or someone that is limited in certain ways, inconsistent, overweight, out of shape, unhappy or depressed, helpless and hopeless […]

Filed Under: Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert

Eating out in Ottawa on a weight loss plan (Burger & Fries Guilt Free)

May 2, 2015 by preview Leave a Comment

Even though you may be on a ‘weight loss plan’ you don’t have to be super strict when it comes to eating out. Yesterday we celebrated my brother in law’s 30th birthday. So we went to a fancy, trendy, hipster type restaurant off Bank Street. I was hoping for a burger and fries but they […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert

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