Transformation Fit Camps

Ottawa Bootcamps

  • Start Here!
  • About
    • Schedule
  • Blog
  • Transformations
  • Contact

Archives for April 2015

Confession Pt.1 I’ve Gained 40LBS this winter!

April 12, 2015 by preview Leave a Comment

Confession Pt.1 I’ve Gained 40LBS this winter!

I’m going to be real with you, Over the last 5 months I’ve gained 40LBS! Yep, back in October I was 205LBS and In March I hit 250LBS! This is the heaviest I’ve been in the last four years! Last time I had to lose weight was when I was at my heaviest point, tipping […]

Filed Under: Uncategorized

Lose 80LBS in 12 Months!

April 12, 2015 by preview Leave a Comment

One of our Transformation Fit Camp Girls is on her way To losing 80lbs in 12 months! How is she doing this? She started with Ottawa’s Transformation Fit Camps just over 3 months ago. In this time she’s managed to lose 20lbs. Now, to most people that won’t seem all that impressive, because most will […]

Filed Under: Fat Loss, Goal setting, Ottawa Weight Loss, Ottawa Weight Loss Expert, Weight Loss Secrets

You don’t have a weight issue!

April 12, 2015 by preview Leave a Comment

You don’t have a weight issue!

You don’t have an issue with your weight, you never have. Instead your weight ‘issues’ are what some of the best psychologists call ‘self-control dramas’. Your struggle to lose weight as a ‘self control drama’ distracts you from your real issues and protects you from what you perceive as real threat (emotionally). For example, I […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Weight Loss

Eat Your Panckes & Lose Weight!

April 5, 2015 by preview Leave a Comment

Everybody loves pancakes! And just because you may be on a ‘diet’ doesn’t mean you need to stay away from them! In fact, here is a recipe that’s much healthier and weight loss friendly. Now, I know what you’re thinking… Anytime we attempt to take something so glorious (such as pancakes) and make a ‘healthy’ […]

Filed Under: Fat Loss, Food, Ottawa Boot Camp, Ottawa Weight Loss, Weight Loss

Are Your Hormones Effecting Your Weight!?

April 1, 2015 by preview Leave a Comment

Are Your Hormones Effecting Your Weight!?

  So what’s a girl to think when she eats a healthy balanced diet, get’s plenty of rest and exercises regularly but can’t lose weight? –>MUST BE MY HORMONES! Many doctors, naturopathic, nutritionists and even trainers will tell you that that is your issue. What if I told you, regardless of how messed up your […]

Filed Under: Fat Loss, Metabolism, Ottawa Boot Camp, Ottawa Weight Loss, Ottawa Weight Loss Expert

  • « Previous Page
  • 1
  • 2

Facebook

Dezmonde help and support center

Recent Posts

  • Don’t TRUMP Your Weight Loss Goals!
  • She Got Choked Out…ouch
  • What should I eat for breakfast?
  • Nelly Butchers ‘O Canada’…
  • How you can lose weight over the weekend!

Categories

  • Fat Loss
  • Food
  • Goal setting
  • Metabolism
  • Ottawa Boot Camp
  • Ottawa Personal Trainer
  • Ottawa Weight Loss
  • Ottawa Weight Loss Expert
  • Uncategorized
  • Weight Loss
  • Weight Loss Secrets

Archives

  • November 2016
  • March 2016
  • February 2016
  • May 2015
  • April 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014

Copyright © 2023 · Genesis Sample Theme on Genesis Framework · WordPress · Log in