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Archives for April 2015

How Sheila Stopped Struggling & Lost 25lbs!

April 21, 2015 by preview Leave a Comment

Last Friday I got an e-mail from one of our 6am campers. ” Hey Ruslan, I thought I would share my good news. I’ve made my goal weight of 128 today! Down 25lbs thank you! Couldn’t have done it without you or TFC!” In case you’re wondering, I don’t keep track of your weight, I […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss, Ottawa Weight Loss Expert

A simple technique that produces massive RESULTS!

April 21, 2015 by preview Leave a Comment

A simple technique that produces massive RESULTS!

I love spring! And I love Ottawa this time of year. I just got back from Montreal, visited family out there, gotta say, Ottawa rocks! I’m just not a fan of all the concrete and industrial buildings in big cities. Back to spring. Witnessing everything coming to life inspires me. It also reminds me that […]

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Filed Under: Fat Loss, Goal setting, Ottawa Personal Trainer, Weight Loss Secrets

Foodie Friday AVOEGGS!

April 18, 2015 by preview Leave a Comment

They call me the 3 minute man! Yakes, that came off wrong… I’m referring to meal prep you silly sally. I have a rule, if it takes me longer than 3 minutes to prep a meal (cooking time not included) I’m not interested! I’ve mastered both the science and art of delicious yet weight loss […]

Filed Under: Fat Loss, Food, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss Expert

Foodie Friday AVOEGGS!

April 18, 2015 by preview Leave a Comment

Foodie Friday AVOEGGS!

They call me the 3 minute man! Yaykes, that came off wrong… I’m referring to meal prep you silly sally. I have a rule, if it takes me longer than 3 minutes to prep a meal (cooking time not included) I’m not interested! I’ve mastered both the science and art of delicious yet weight loss […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss, Ottawa Weight Loss Expert

SEX, LOVE & FITNESS!

April 14, 2015 by preview Leave a Comment

SEX, LOVE & FITNESS!

How’s your SEX Life? Anybody that has lost weight, be it 5 or 50lbs, will tell you that as a result of their weight loss and getting in shape their sex life improved – immensely! And it’s true, most fit people do have great sex lives. Do you know why? When you’re FIT you feel […]

Filed Under: Fat Loss, Ottawa Personal Trainer, Ottawa Weight Loss Expert, Weight Loss Secrets

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