Last Friday I got an e-mail from one of our 6am campers. ” Hey Ruslan, I thought I would share my good news. I’ve made my goal weight of 128 today! Down 25lbs thank you! Couldn’t have done it without you or TFC!” In case you’re wondering, I don’t keep track of your weight, I […]
Archives for April 2015
A simple technique that produces massive RESULTS!
I love spring! And I love Ottawa this time of year. I just got back from Montreal, visited family out there, gotta say, Ottawa rocks! I’m just not a fan of all the concrete and industrial buildings in big cities. Back to spring. Witnessing everything coming to life inspires me. It also reminds me that […]
Foodie Friday AVOEGGS!
They call me the 3 minute man! Yakes, that came off wrong… I’m referring to meal prep you silly sally. I have a rule, if it takes me longer than 3 minutes to prep a meal (cooking time not included) I’m not interested! I’ve mastered both the science and art of delicious yet weight loss […]
Foodie Friday AVOEGGS!
They call me the 3 minute man! Yaykes, that came off wrong… I’m referring to meal prep you silly sally. I have a rule, if it takes me longer than 3 minutes to prep a meal (cooking time not included) I’m not interested! I’ve mastered both the science and art of delicious yet weight loss […]
SEX, LOVE & FITNESS!
How’s your SEX Life? Anybody that has lost weight, be it 5 or 50lbs, will tell you that as a result of their weight loss and getting in shape their sex life improved – immensely! And it’s true, most fit people do have great sex lives. Do you know why? When you’re FIT you feel […]