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Archives for November 2014

Progress, Expectations & Results…

November 22, 2014 by preview Leave a Comment

Progress, Expectations & Results…

I know you’ve done this before… Shortly after (a few days or a week) of starting a new exercise program and doing well on your new diet plan you begin checking yourself out in the mirror and looking for those RESULTS. You do various quarter turns in front of your bathroom mirror while pinching and […]

Filed Under: Fat Loss, Uncategorized

Sleep your way to your ideal body…

November 21, 2014 by preview Leave a Comment

Sleep your way to your ideal body…

Sleep your way to your ideal body… How sleep affects weight loss inadvertently. As crazy as this sounds one of the first reasons I see clients sabotage their weight loss cbd products is general fatigue which is usually caused by lack of sleep. Sleep deprivation is one of the reasons why most new parents tend […]

Filed Under: Fat Loss, Ottawa Boot Camp, Ottawa Personal Trainer, Ottawa Weight Loss

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