Transformation Fit Camps is a holistic and personalized coaching program that focuses on healthy and sustainable weight loss principles for busy women and moms just like you.
In order to help you lose weight and keep it off we look to integrate the mind, body and heart to support your transformation from the inside-out.
Weight issues are much more than just what you eat, how you think and feel about yourself and life in general are just as important when it comes to resolving these issues. This is why with our coaching program you will better understand your personal challenges and will be able to work towards your goals with greater synergy and satisfaction.
Your Coaching Program Includes:
Coaching & Mentoring
Toning Specific Workouts
Connection & Support
In order to lose weight and keep it off there must be a progressive and methodical system in place that not only insures your success in the short term but a system that continues to give you ongoing progress for years to come.
At Transformation Fit Camps we brake down your personal weight loss and transformation goal into practical and revolutionary 4 phases.
- Phase 1 - 30 Day Jump Start
- Phase 2 - Active Fat Loss
- Phase 3 - Transition/Reverse Diet
- Phase 4 - Maintenance
Each Phase is unique and has it's purpose to assist you on your personal journey of change.
With respect to your body, we work with it - not against the body. Each phase therefore is going to be personalized and developed based on your current needs, wants and goals. The length or duration of each phase is determined by the individual, their goal and the health/fitness of their body.
You will move through each phase with great precision, support, coaching and mentorship. This is how you will make a complete transformation from the inside-out and avoid any future weight rebounds!